Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Here are a few things to consider: How to prepare to make smoothies. We have been eating a lot of those lately to keep the heat at bay and they are delicious! Love that you included coconut in your smoothie, where I am from coconut is used on a regular basis, its so healthy. There are two ways you can prep this smoothie ahead of time: Leave a comment below and tag @liveeatlearn on social media! Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Bananas don’t make the cut because they are really high in starches and sugar. amzn_assoc_ad_mode = "manual";
I am a type 2 diabetic since january 2012 and i am doing the best i can to control my blood sugar which can be a challenge for me but i still work at it on a daily basis,i am on a humalog mix insulin and i buy natural products and healthy ingredients to lower my blood sugar. amzn_assoc_tracking_id = "lieale-20";
; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Alternatively, you could add a banana (use frozen for a thicker smoothie). Just make sure that you serve it COLD! Swap the kale for spinach and he won’t taste it AT ALL! ; Take a blender or food processor and add 2 cups of kale (about 2 steams), washed and stems removed, 1 cup chilled cashew milk, and 2 cups chopped fresh pineapple. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Let’s blend! You can also add a bit of fresh ginger or ginger powder. These steps are very important. Submit your question or comment below. Starting with this kale pineapple smoothie! Christel is the founder of Diabetes Strong. January 11, 2016. Yes!! * Percent Daily Values are based on a 2000 calorie diet. ), but I like to think of it as being thrifty. It will make the smoothie making process easy. 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 2 cups water or coconut water Add 1 banana and 2-3 more ice cubes in the mixture. For example: no kale? The great thing about kale is you can freeze it for smoothies, so it virtually never goes bad. Have a question? Switch up virtually any ingredient based on what you have on hand. I had no idea you could freeze kale. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Your email address will not be published. They’re damnably hard to open, aren’t they! amzn_assoc_title = "";
To make a thicker smoothie, use frozen pineapple. We even have a low carb popsicle recipe (HERE) Recipe Notes: Pineapple, Apple + Kale Green Smoothie. All right reserved. Not to mention we will be trying it in the recipe you provided too! First, let’s talk smoothies – specifically this Pineapple Banana Smoothie. Now check your email to download the eBook chapter. It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, … Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. Which means it may break down differently in your blender! Why Kale is a Superstar Leafy Green. I love sneaking kale into my smoothies for an antioxidant boost. The healthy smoothie recipe is all about making your summers pass on in a healthy way. http://www.sweetteasweetie.com. You can also drop a few ice cubes into the smoothie just before drinking it or serve the smoothie glasses in an ice bucket. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. I substituted the cucumber with ginger root and left out the hemp seeds. You can also add some … Thank you for sharing your recipes! Smoothies Five Smoothies Without Banana. « Grilled Shrimp Skewers with Creamy Chili Sauce, 5 Things You Should NEVER Say to a Person with Diabetes ». This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. It was very good. Easy Breezy Healthy Pineapple Banana Smoothie. It’s a chance to start fresh, eat a little healthier, and make goals. amzn_assoc_linkid = "94f1827c921919b549396fef209ce02e";
I love seeing what you’ve made! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. A free cookbook full of our favorite vegetarian dinner recipes! Your email address will not be published. No banana is used and, frankly … are the classic green smoothie’s exotic cousin. If you prefer a vegan smoothie after your workout, you can also try my high-protein Vegan Peanut Butter Smoothie or my Vegan Blueberry Smoothie. You can but the smoothie won’t come out as creamy. The perfect time for me to enjoy a fruit smoothie is right after a workout. Elizabeta. *At least one of your fruits should be frozen to make this smoothie frosty cold. Pineapple Kale Smoothie as a post-workout shake. What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! Thanks, Maya! Easy vegetarian recipes, one ingredient at a time. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. You don’t blend ice into this smoothie (it would get too watery), so make sure that all the ingredients are cold when you start blending. This pineapple kale smoothie bowl is filled with healthy ingredients and contains a tropical flavor! It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. amzn_assoc_placement = "adunit0";
If you want a thicker smoothie, use frozen ingredients. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). How the recipe for pineapple kale smoothie says sugar free but the nutrition facts say 19 g sugar. June 1, 2012 by Nicole 28 Comments. Here’s how to perfectly blend kale, no matter what blender you have: The nice thing about green smoothies are how adaptable they are! The dates can be substituted with honey, maple syrup, or another sweetener of choice. Directions. I have made this with both pineapple and mango and both were great. In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. Here are some of my favorite modifications to this smoothie: Meal prepping your smoothies is a great way to ensure you get your morning dose of leafy greens, even when you’re pressed for time! I also love the image of someone trying to open a coconut with a cast iron skillet! Fresh kale; Frozen sliced bananas; Ground flax meal; Orange juice; Dates; Fresh ginger . *At least one of your fruits should be frozen to make this smoothie frosty cold. Add 1 pinch cinnamon powder (optional). Typically we blend our greens fresh but I must say we do waste quite a bit that way as it tends to go bad before we finish it. amzn_assoc_region = "US";
It works well with other fruits and vegetables. Kari Required fields are marked *. And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. Seal the … I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. There was an error submitting your subscription. amzn_assoc_marketplace = "amazon";
It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Can you substitute the Greek yogurt for unsweetened almond milk? Hi,this pineapple kale smoothie looks to good and tastey but the potassium,carbs and sugar seems high to me to comsume.I use a 1 person magic bullet blender,and i was wondering how i can break down the ingredients to put them in my blender.I am curious if this smoothie can be made into popsicle Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. Smoothies are always a healthy choice and are perfect year-around.
Pineapple spinach smoothie/ Kale pineapple smoothie. Would you recommend coconut water in this smoothie too? Thank you for everything you do for us with diabetes! My life changed after I discovered freezing greens! Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … She is a Certified Personal Trainer specializing in diabetes. Love how bright and clear and beautiful your photos are. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). You may also try kale pineapple smoothie/ kale banana smoothie/ kale avocado smoothie these are some of the most popular kale smoothies for weight loss. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. I am thinking of inviting friends over to hang out by the pool soon just so I can impress them with my cool smoothies and snacks . However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘ no bananas allowed.’ Wah. I used to waste SOOO much, and now I literally freeze every soon-to-go-bad produce for smoothies (i currently have frozen beets, cabbage, kale, and spinach haha), Oh my looks so delicious, I love Kale in my smoothie or just about anything! This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. I have made this, it’s a nice smoothie. Serve and Enjoy. The ginger gave it a little kick! Kale can be a bit much for new green smoothie drinkers. The only ingredient we haven’t talked about yet is the hemp seeds. When ready to eat, add ingredients to a blender with almond milk and blend until smooth. What could be more perfect for quenching the thirst after a hard workout? Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . amzn_assoc_asins = "B008M5U1C2,B008H4SLV6,B01MY86PT2,B01LXBBMCT";
. This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! © 2015 – 2020 Diabetes Strong. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Healthy Pineapple Banana Kale Smoothie Recipe - Taste and Tell GET ADDITIONAL INFORMATION. If you swap banana with an avocado, the calorie count will jump up to 114 calories with 7.1 grams of fat and 5.4 grams of sugar. Add 1 cup pineapple chunks and 2 tablespoons chia seeds. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Thanks, Cassandra! You can also substitute some pure maple syrup for dates, and powdered ginger for fresh. The perfect time for me to enjoy a fruit smoothie is right after a workout. 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