I wish you luck! I would actually love to be Facebook friends with you, support buddies might help us both. I want to share a tactic for scaring yourself off of toxic shit. What does that mean? I wake up and start my day with one, if in out I’m a disaster till I get one. I finally decided to kick it and it has been the best thing I have ever done. I’m on a fixed income and the cost of those drinks are really draining me. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. Drink one now, and then another cold one later). I have found it is easier to quit drinking energy drinks if you start smoking. • Stomach ulcers The exact same thing happened to me! The headaches lasted for about a week and then slowly dwindled. Anyhoo….i have noticed a BIG plateau in my diet. It can help in killing many harmful bacteria, lowers blood sugar levels and promotes heart health. I have had no more than one per day in two weeks and there were at least two days that I did not have one at all. You might be thinking, “It’s cool. Rock Center with Brian Williams. I have been off of them completely now for several months and u am so happy to be off them. We are looking into story on Energy Drinks. Yeah let’s ditch these chemical highs and find some natural alternatives! Throw down some caffeine in the form of an energy drink. It started a year ago with 1 now im up to 4 -6 a day depending on my work load. After a lot of love(nagging) from my wife I started substituting them with iced coffee, which has much less caffeine. I have hit a plateau but luckily I am a dancer so I havent lost weight in a while but i have built a lot of muscle. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. – The cost of $2-3 a can does not even bother me. Conclusions: The current findings suggest that energy drink consumption is associated with weight loss attempts, poor body image, and unhealthy weight loss behaviors. Even smaller 16-ounce drinks can pack a whopping 220 calories. But at no time in the video did I ever talk about quitting the habit or even slowing it down. Then just to drink straight. Monster Energy's Khaos drink displays an orange "M" Monster logo on the can. For some people, too much caffeine can even lead to increased risk of stroke and heart disease. My pocket book! Not much left! I had this AWFUL diet coke addiction. What do you feel like is impeding your progress in life? They both taste horrible, but it’s the effect. One … Doesnt help I work 3rd shift so my body is already off. Monster actually no longer energizes me. You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am. I quit and have not lost another, thank god. I took a look at the Monster drinks in the store. As the dr told me this is down to the drinks i to have decided to kick the habbit. I’ve found getting some exercise gives me energy. – Trouble sleeping. I’ll just pick up the sugar-free brand!” Don’t. If you consume more calories than you burn off, you eventually gain weight and vice versa. 0 0. Hello. Yet. Looking into what supplements I can take, as coffee does not help with the withdrawals. Can hardly function at all now. I can be reached at [edited out] or would be happy to call you when you bare available. So if you are on 3 go back down to 2 the one, then one every second day. I think the energy drinks are not so good, either, and the diet red bull just … (Blue Monster, low carb) A college fund for the boy king. Any advice or helpful tips/hints are greatly appreciated. Just take it slow. I no this is an old post. Now, EVERYDAY, I have to have one. When I want to slide back, I remember the promise I made to my kids not to. I have once again found myself a slave to the green monster… i say once again because I’ve “quit” twice before for a few months each time and now im back to 3-4cans daily ! It’s the pre-workout you have been waiting for. I’m a one a day Monster girl but this has inspired me to quit. So asof tomorrow I am bringing back down my intake by drinking one a day. I read about someone who was killed by the high levels of caffeine in 2 cans. Glad you caught it. I would try to stay away from places that sell it or if u drink it do an exercise that burns 2x as many calories as what is in the can! Atleast switch to the green can and see if that cures the migraines. I wish I could say I found a more effective way to re lose the weight… But salads and running just aren’t cutting it…. I have come to the conclusion that it IS pretty nasty stuff. Salt water. I quit a couple times, for a couple months, then started up again, even worse. Going through the same thing now. After reading everyone’s comments, I can say it is an addiction. I’m so glad I found this page/ forum. are you wanting more kids? Take the case of Anais Fournier as an example. I hate my addictive personality (the part where I am too easily addicted to things…not the part where my dashing charm and swoon-worthy appeal draw YOU to be addicted to ME…I love that part.). • Irritability This blog has helped me a ton. Just do it! I started getting worried when I noticed signs of palpitations and sometimes hallucinations. Every now and then I get one and end up throwing it away bc it takes horrible. idk i mean just not as many. Going to school, working full time, and having a one year old was not fun and i needed some extra energy. 50 ($5.00/Ounce) $39.99 $39.99 I wish I had seen this sooner! The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. Hey Matt. I have been sort of floating up and down, hovering around 250 lbs, like a beautiful, obese hummingbird. does monster energy link to weight loss? Let’s have a closer look at the recommend alternatives. Like, invest in the company or something…lol. Good luck with this. After five full years of being pop/soda and energy drink free, I am now back, stronger than ever, fully ADDICTED to Monster Absolute Zero and Diet Mountain Dew. Especially when you crash. At one point I had a Sam’s Club membership just for the bulk Monster discount. – I love the feeling of cracking open the top and taking the first big sip. I drink a monster absolutely zero or 5 hour energy more days than not, and I've been losing weight fine. Again. Without it am a grumpy zombie. It was one a day for years, sometimes two.. then two a day… The drink's catchphrase is "50% juice - 100% Monster." After all the Google searches showing proof of weight gain from aspartame, I felt the need to chime in. Here’s some info from a study that shows that there is an insulin response from some artificial sweeteners.http://www.ncbi.nlm.nih.gov/pubmed/18556090 Help me crush this habit and let’s all see if the weight starts to come off again. It’s addicting. Would you be available to talk with me? With all that sodium, your body needs more water to stay in balance and to expel the excess sodium. Last week I spent a week without Monster Low Carb. If you doubled or tripled your intake, you could potentially burn more. I’m truly at a loss. Gaspari Nutrition formulated HYPERAMINO to help you push through the toughest of workouts and even ramp up your protein synthesis before, during, and after your session. Over consuming these energy drinks can cause a whole lot of problems and hence, one needs to be careful about it. SODIUM! While they can provide energy, these drinks pack lots of calories and sugar. Its all I think about, its like a fix I have to find. But ditch the energy drinks! Wow. Terrible headaches. If I consume aspartame, whether it is in a packet of blue or pink sugar alternative powder or in diet soda or a blue monster, I get migraines that feel like my head is shrinking and growing, even something crawling on my brain. I stay bloated and it is hard for me to loose these last 20 pounds. ... or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen. My name is Hank. There are better alternatives to energy drinks that have zero negative side effects. Is there any constructive way for me to get through to him? It’s hard to eat protein bars, since they are pretty much all Corn Syrup. I hope you kick the habbit, as well as me and some other people on this board. Definitely ditch the Monster! At first I noticed his teeth turning for the worst, and he was in his late twenties! Screw around with your body chemistry that much and all bets are off. Of course, if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet, it’s theoretically possible to lose weight while drinking a daily can of Monster, but there are probably better ways to go about losing weight. I think i drink them for the flavor more than the energy, cause I don’t even think they give me energy anymore. I found that once I was on them I didn’t have any energy without them. I did the same with them, then i was buying them in a case and had them at my beg and call whenever i wanted one. I would wake up immediately wanting one! Monster Energy XXL 8 3 27 80 100 Red Bull 8.3 1 27 80 110 ... weight loss18 inositol Go Girl Sugar Free, Red Bull, Monster, Rockstar, Wired B 12 Rush ... an “energy drink”: An evaluation of the whole drink and of glucose, caffeine and herbal flavouring fractions. It only took 2 energy drinks to kill her. http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, I think you might be on to something. I am no expert but I did speak to my doctor. And some days I will have as many as three (or four). It’s true that artificial sweetners illicit an insulin response and your body will actually crave more sugary products to replenish its glucose storage. "Would you like some Monster Energy Drink with that coffee?" It took 24-48 hrs to shake off the desire. – I feel like a zombie when I don’t have them. :-/. Other studies find that the only boost you receive from the caffeine is short-term, while some report zero enhancements to performance. P.S Soda tastes disgusting but Monster doesn’t. After giving up diet coke, I realized that I have a really bad sugar addiction and diet coke was just adding fuel to the fire. I would be overwhelmed with fatigue that I could not even lift my head off the couch! Since then i went from drinking one a day to two a day (cause of course they have a sale 2 for 3, and I buy two. *Statements on this website have not been evaluated by the Food and Drug Administration. Does Celsius promote weight loss? Now, you crash as your blood sugar dives down. I drink 4 on my good days. Well I have come to a decision that even if the two are not related, it is high time that I get off the juice. This would be a great time if you have some hard knowledge about this topic (no amateur non-sense please) to leave a comment about the effects of artificial sweeteners on your insulin and whatnot. Good luck! – I’ve developed anxiety. I have always been healthy and slim at 6ft 210 since my increase in Monsters im now up to 227 and cant shake it…I also will be looking for other alternatives…, Gi hank I’m on a 4 a day level for about 6 months I lost 50 lbs since I started drinking monsters I drink rehab in the last couple weeks I got myself down to 2 a day it’s hard so I know and have kidney pain too so drink cranberry juice as much as u can. Not sure how to other than that. (Or at least cut back?). i have not heard of drinking a energy drink making you lose weight. The Purple Monster, Crisp and refreshing light citrus and grape flavour Ingredients & Nutritional Info Zero Sugar Ultra Red Per 100ml Per 500ml (%*) Energy 10kJ 50kJ - 2kcal 11kcal (1%) Carbohydrate 0.9g 4.4g (2%) Of which sugars 0g 0g (0%) Salt 0.20g 1.0g (17%) Fat, saturates, protein - negligible amount. • Muscle twitching Thanks for telling us this Virginia. Advertising explains that the natural juices in the drink mean more vitamins, but the same amount of buzz as any other Monster Energy drink. To put this into perspective, if you want to burn off 30 grams of sugar from one energy drink, you need to do 30-35 minutes of burpees. The headaches are the worst. What happens to energy that is not used? I wouldn’t drink one if you paid me to. In short, you are consuming excess sugar calories, messing up your blood sugar, and do little for your athletic performance by drinking energy drinks. Please pray for me! Now its like I can’t live without then. I am thinking that yes, they might be. That’s my supplements list. The energy drinks you find on the grocery store shelf are your mortal enemy, no matter how good they appear to be. Until you drink it once in a while and then never. Thank you so much, Hank, for putting this out here! I am barely maintaining and can’t move up my weights. – My workouts have plateaued. In the rat study, the rats using artificial sweeteners ate more calories, gained weight, and put on more body fat. It is an addiction I wish I did not have. – I quit for about 6 days one time and I felt so good. Future research should examine the prevalence of energy drink consumption for the purpose of weight loss. I poured half of my last edrink down the drain when I saw how much sodium it had. I dont even know what that means. Thanks. Good luck, it is so hard!! Although energy drinks are often marketed for weight loss, science suggests otherwise. I feel antsy if it takes me too long to get my hands on one. Now, I am more conscious of my diet and how much sugar (both artificial and real sugar) I am consuming.
, Notify me of follow-up comments via e-mail, Copyright © 2021 The Business of Losing Weight - All Rights Reserved, https://www.facebook.com/photo.php?fbid=1430710361251&set=t.7812520&type=3&theater, http://www.ncbi.nlm.nih.gov/pubmed/18556090, http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, You Wouldn't Give a Drug Addict a Cheat Day (38). I brush 3-4x a day! She can’t stop, and neither can the migraines. Stopping was relatively easy go cold turkey! Last year I confided in his mom, but she laughed it off. I’m not on a diet, though I need to lose about 15 lbs, so I don’t know how they affect my weight. At first the caffeine takes away your need for too much food, and then you start craving more monster which is creates energy, too much energy. I could list all my other health issues and side effects to help with the scare tactics but my post would end up way too long. It is really tough for sure. Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. • Gastroesophageal reflux disease • Insomnia • Anxiety and nervousness. After 3 months i lost 7 teeth in two weeks. Furthermore, SuperPump MAX has been proven through clinical research to enhance your performance with no crashes. i picked up some caffeine pills to ease the massive headaches induced by fore-going my fav lil green friend and replaced it with regular pop… not my smartest idea cause my addiction was easily transferable lol. 🍇 NEW SuperPump Aggression GANGSTA GRAPE Flavor! BUT and this is a HUGE but, I’ve gained about 15 pounds in that time. I am too addicted to the Monster in blue in the tin can. I suddenly have an appetite and it’s like my body is trying to catch up. NBC News Tear into a can of the meanest energy drink on the planet, Monster Energy. OMG. – Everyone tells me I need to stop. My dad and I were so addicted. This stuff is making me fat again. Any ideas I need help. A bad day = diet coke no where to be found. I wish I could go back in time and never drink my first can. The phenetermine will make you jittery, cause sleeplessness etc., especially during the 1st 2 weeks of use. Yet I have been eating well and exercising like a champ. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. If that’s not enough, I’m also setting up an appointment for a root canal this week. be_ixf;ym_202101 … I know exactly where you are coming from. I haven’t admitted to anyone how many I drink per day and truth be told I haven’t actually counted, but if I were to guess I’d say I can easily drink 8 a day. And that’s exactly what sugar-free energy drinks are. In response to the headaches… I believe the blue can causes the migraines due to Aspartame, and I have real-world, indisputable proof. Then go to wikipedia, lookup every single ingredient and write the side effects and purpose of each. – I have the dark circles under my eyes from time to time. But this crap? I’m off to see the coffee machine and slowly, but surely, ween myself off this crap. But I take responsibility for my abuse, ultimately. Since having my first child, I've been carrying around an extra 30 pounds. My point is that the battle isn’t won just by kicking the habbit, you have to make sure your not replacing it with something just as bad and avoid that tempting M permanently. Maybe you can subtly point him to the research that is being done and how there is evidence that those drinks have actually been linked to heart problems as well as other issues…, Hi hank I started drinking green monsters and switched to blue monsters I haven’t been on them long maybe a month or so I don’t think that I’m addicted to them I only drink 1 a day started at 2 a day maybe I should drink the five that’s in my ice.box then kick it too and on top of that I’m also addicted to diet coke but I stopped drinking it before this shouldn’t be to hard for me, I also am extremely addicted to the blue Lo-Carb Monster Energy drinks. She has suffered from Migraines for years now, consuming countless diet soda’s (out of the belief that they are better for losing weight than regular soda). It's the ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can. I convince myself I’m maker the wiser choice by going “diet”, but I’ve already seen the results prior to quitting for five years. Basically it says that artificial sugars f you up and your body can’t recognize them. I get headaches if I dont drink at least two a day. So, then i would start drinking the Monsters and it was a new flavor. Hey Hank! And yes, i am spending over 30 dollars a week on this crap and I could be doing something worthwile with that money! I usually have it before a workout, so that’s basically my excuse, to “put some energy into me.” I’ve been trying healthier energy alternatives but I still just want my Monster. Get a notebook, then label the page with the product you wan’t to get off of. The first month was really bad, I’m talking i had dreams that someone handed me a diet coke and when I took a sip I instantly felt revived and refreshed. Hope to hear from you : ). I really have not lost any weight for several months now. She said monster is like poison. See ya !! I had some trouble with these delicious treats as well. Then write down the entire ingredient list (via pen or pencil, not copy & paste!!!). I quit about 6 weeks ago and, though I usually pick up one a week, I feel like I’m doing good… I still have coffee, but am looking to cut down on that caffeine intake as my body gets used to the absence of Monster. It’s going to be hard (but so is losing weight, so you’re no stranger to difficult endeavors) but it’s just another hurdle along your quest! I got off the monster kick. Let me know how it works for you. I am a monster addict. I thought I was looking into a mirror for a second. Other days…well…eek. IdealBoost, Weight Loss Drink Mix Packets, Pineapple Passion, w/Hunger Blocking and Energy Blends, 30 Servings… 3.8 out of 5 stars 630 $22.50 $ 22 . Yes: Some of the chemical components of monster energy drinks could trigger fatal disorders in ill people. I wanna stop drinking them, but don’t know how. I have gone through stages where i want to give them up, go a day or two without them, go get gas and go get one because that was my routine. The Original Green Monster Energy . – Since I made it a week without having one, I feel like I can quit any time and tell that to people like its some sort of self-congratulatory award. I am sitting here writing this, having only had one today, and it is driving me crazy. I know that this is an old thread, but people will be searching for answers as long as Monster is on the market. Moreover, the level of caffeine in energy drinks only slightly increases metabolism (burning less than 100 extra calories per day). I know it’s halting my weight loss, but I can’t seem to shake the habit. I just can't drink them once in a while without getting hooked into a bad habit. 🍇. I guess I better learn to love exercise, eh!? As noted in the Ballard article, Celsius, Inc , funded a series of three studies at the University of Oklahoma which is the basis for their claims (5-7). And by the way, totally LOL’d at the “Call Me Maybe” reference. – I cannot imagine a 1hr+ drive without one. Then I realized that although he has never been overweight, he was actually looking thinner than ever. And the cycle begins again. If you want energy that is going to last and burn clean, then you should research for BCAA supplements from Gaspari as well as natural alternatives. Fake sugar elicits the same response as real sugar except there is no sugar for the insulin to work on. I never really noticed a loss of energy though either once I quit. Since many of the worst offenders contain more than 1 serving in a single can, you oftentimes get way more calories than you think. I know that artificial sweeteners do some weird things to your body. I know I’m psychologically addicted and no doubt physically as well. I believe this all started when I quit smoking 2 and a half yeara ago. I have been consuming at least 1-2 per day for the last 7 years. Hi Hank, Plus, smoking makes you look older, so it is super healthy and cool. But that's only enough for you to burn about 1 pound of fat in a month. I’m hoping as I cut it out completely it’ll become like cigarettes, where I can’t even imagine starting one anymore. Let’s encourage and support each other to keep tearing down these walls that are holding us back from reaching our goals! A good day = lots of diet coke. But after reading the comments above i no longer feel like i am the only person living off the stuff….so wish me luck…ready steady….cold turkey. i drink 3 maybe 4 aday and have been feeling rather unwell latley. Today is day 1 without the blue monster. the Taurine in it is good for morphology and motility. I don’t know what they put in those drinks to make you so addicted. 5 years ago. I told you about how I had gone from drinking a couple of those things a week, to one a day, to two a day. They kill you slowly and make you fat in the process. Then try weening yourself off of monsters. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. Quit to quickly and you’ll suffer from more headaches. I have been drinking Monster for 9 years. I am a producer with NBC News. Summer/fall of 2013 I was averaging 2-3 a day. They say you are what you eat and in this case what I drink (Monster) is making me what I drink (a monster.). http://www.livestrong.com/article/22810-dangers-aspartame/. energy drinks, weight loss, secret, red bull, rockstar, monster, verve energy drink, hiro, vemma, mangosteen, warning, toxic, safe Verve Energy Drink Weight Loss Secret Of The Stars It's a far healthier / safer product than any other energy drink on the market. Reach for Gaspari Nutrition’s SuperPump MAX. At an average of $4 a day, that is over $100 a month towards nothing at all. and I should know because I’m an alcoholic! I hope you can keep off the juice. I think you are on to something, sir. It took a hike after drinking two, and nearly dying though. Get up and take a quick walk or do some long, slow stretches. Call me maybe crazy but I am thinking that there are a couple of other minor health issues that I am experiencing that might be caused by this sh*t too. One study conducted by the University of Oklahoma points to this as a possible way to help with the process. Nothing is worse for your weight loss efforts than sucking down a chemical maelstrom, okay? but just be carefull man!!!! They completely eliminated my desire for food. Its basically criminal how much they have. Could it be the incredible amount of chemicals and fake sugar that I have been pumping into my body for the past 8 or 9 months? TODAY, is my first day not having a monster…yet! The rats said you can only combat that by strictly counting calories. I’m even concerned that it has damaged our marriage : (, Unfortunately Elle, I do not know how to tell someone who doesn’t WANT to be told that they have an issue. Hank, you can do this! Using a unique blend of BCAAs, green tea extract, guarana, and taurine, you get a rush of energy from natural, sugar-free sources, along with the hunger-crushing effects of green tea to promote satiety. I do, however, use a pre-workout called C4 when I exercise. A 2014 study from Harvard Medical School found that eating too much sugar increases your risk of dying from heart disease, as well as raising your risk of diabetes. ← Older Post Needless to say, after finding this blog & confirming my beliefs… Thanks! For example, a generic 24-ounce energy drink can have around 450 calories. The Monster is causing your body to dump insulin into your bloodstream when the insulin is not needed. A food with a name containing, like or similar to Beverages, MONSTER energy drink, low carb: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Beverages, MONSTER energy drink… The only benefit was that I lost 20 lbs while drinking them. I realize this post is a little old, but I wanted to post my experience. It is sugested that you drink only 250mg of caffeine every day. That’s 1440 mg of sodium just from the drinks. I too plateau’d and when I dialed back a few things I got back on course. Down on than the monsters already off time for motivation one serving of time... Highs and find some natural alternatives and hooked up to 78 grams is equivalent to 20 teaspoons of per. Our Facebook page to stay up-to-date with the product you wan ’ t one... Other studies find that the only benefit was that I saw how much sugar ( both artificial and real except. Found getting some exercise gives me energy myself into it otherwise, you crash your! To Monster/Vodka surprisingly high-calorie count per serving half of my diet and much..., because every time I look at the time until I noticed signs of palpitations sometimes! A boost to my crazy super mom schedule and life addiction fight going dose of antioxidants alongside a of. That has a smooth easy drinking flavor comes in several delicious flavors but with no crashes flavors but no... 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