Quite good. —A.J. Serve with rice for a healthy dinner. Fish is done when it flakes easily with a fork. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Step 3: Prepare the grill for direct cooking and preheat to 600F. Place each fillet on a large sheet of aluminum foil. In a saucepan, melt butter. top with a few capers, throw it in for 20mins..awesome! Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Cooking a whole fish in foil will take much longer, perhaps around 40 – 50 minutes. Add comma separated list of ingredients to include in recipe. Use foil instead to avoid a fish fiasco. Mound your veggie choices in the center and season them with salt and pepper. Fold the foil around the fish and seal. Top the fish with a second piece of foil. The email addresses you've entered will not be stored and will only be used to send this email. Carefully seal all edges of the foil to form enclosed packets. Then when dinner's done, haul those babies to the outside trash. Any fish, however, can (and should!) Small flat fish may take less time. of lemon zest in the olive oil. My grandmother has been making this recipe for our family for over fifty years, and it has never been a miss no matter what type of fish you use. I may even try it with boneless chicken breast. This recipe is a real winner. Also because I used jarred jalapenos there was too strong of a jalapeno flavor too (& my husband loves hot stuff!) I rarely have trout, but a nice way to perk up the flavor for any fish. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? Heat the oven to 425 degrees Fahrenheit. 15 Sep 2008. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. Season each fish and vegetable packet with garlic oregano oil. Wrap the ends up tight and the foil packet is ready for the grill. Cooking fish in foil packets in the oven locks in moisture and flavor. Nutrient information is not available for all ingredients. DELICIOUS!!! Fold both bottom and top foil pieces together tightly. 5 stars for sure, in fact 10 stars. Grilling fish in foil is an effective method for cooking any cut or type of fish, from flounder fillets and tuna steaks to a whole sea bass. Your daily values may be higher or lower depending on your calorie needs. Enjoy your fish in foil! it was a tiny tad too watery so I'll probably vent the foil next time but overall it was great. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. Rub fillets with olive oil, and season with garlic salt and black pepper. This was great. 15 Sep 2008, Very colourful and beautiful presentation. Fish was tender no fuss no muss. Haddock, tomatoes and red and yellow peppers baked in individual aluminium foil parcels. Then drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. removed the oil from heat and added cracked black pepper and 2 tbsp. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. Add comma separated list of ingredients to exclude from recipe. - for … Season again, bring the foil up around the fish and scrunch the edges together until the parcel9s) are completely sealed. Very colourful and beautiful presentation. Then fold and wrap … You probably still use aluminum foil in your home because it’s so versatile. Fold the foil over the fish, pulling the bottom up first then the top down over it. A whole fish is great for a braai – you can wrap it in foil and chuck it on the fire, but always remember to check if your fish has been cleaned. If you wrap the fish (or any meat you're freezing) with a layer of plastic wrap and a layer of aluminum foil, it will keep out air out and moisture in as much as possible without vacuum sealing. Bake for additional 5 minutes or until the fish gets a light golden crust. The enclosed packet cooks the fish and vegetables to a soft, moist state. Believe me, if you only knew! Will fix this regularly as we are trying to eat fish more often. I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Grill for 5 to 7 minutes per side. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. Stir to blend well. The fish just flaked and melted in our mouths. If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes. Serve with fresh lemon if desired. This turned out absolutely divine. Privacy policy. I can never cook fish right. Toss ’em on the grill or in the oven – and no dishes to clean! Calculate 15 minutes per half kilo of fish plus an additional 15 minutes. Brush olive oil on the fish fillet and place it … Looking forward to making this again! Foil rules! Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. one small onion slice, 1 slice of a jalapeno and a half slice of a lemon. Way to go!!!! Your mom used it for cooking, to wrap your sandwiches for school and to store left-overs at home. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Test with a fork as specified in the article above. Sprinkle evenly with the capers and parsley. One parcel per person. Will fix this regularly as we are trying to eat fish more often. You can also put many other things inside the foil with the fish to get more flavor into the meat, like oils, butter, seasonings, spices, and vegetables. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). of rice vinegar. Wrap the Packets. Just simply make a foil packet for fish to rest in and throw on the grill. Sprinkle evenly with the capers and parsley. I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! Please try again. I used green peppers and green onions instead of the jalepeno but it was excellent. I may even try it with boneless chicken breast. Advertisement. Rub fillets with olive oil, and season with garlic salt and black pepper. The fish is done when the internal temperature reaches 140°F. 5 stars for sure, in fact 10 stars. This was the best. Incredibly flavourful and colourful. Submit a Recipe Correction We really enjoyed all the extra flavor of the peppers. 3.5.3208. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). Amount is based on available nutrient data. When this temperature is reached place the foil packets of fish on the grill and close the lid. Place the fish packets on a sheet pan and bake for 18-20 minutes. Rinse fish, and pat dry. To wrap, start with the longer sides, folding a couple of times to seal the edges together. This was the best. Mix together the butter, garlic, and seasonings and drizzle evenly between all the fish fillets. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Fish … Place the cleaned fish in the center of the foil. She uses green bell pepper (and sometimes red too if she has it) instead of the jalapeno. She also throws in about a half teaspoon of dill weed (really important!) Spoon your marinade mixture on top. Heat the ingredients together for 30 seconds. Information is not currently available for this nutrient. be cooked using this method because fish essentially steams in its own juices, is difficult to overcook, and ends with the easiest clean-up in the world. Leave 5cm (2 in) between each parcel to provide heat circulation. Sprinkle each piece of fish with salt and pepper. This is because the shiny side is more reflective and so will reflect more of the radi Preheat oven to 400 degrees F (200 degrees C). It left a wonderful taste in your mouth. Wrap foil well and bake for 15 minutes. 213 calories; protein 24.3g; carbohydrates 7.5g; fat 10.9g; cholesterol 67mg; sodium 1849.6mg. here is what I did: I saute the 2 teaspoons of fresh minced garlic and 1/2 tsp. I adjusted the recipe for 6 filets which meant 2T of garlic salt--and that was clearly TOO MUCH! Info. Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. 15 Sep 2008, DELICIOUS!!! Something went wrong. Make sure to close all the sides up tight so that the fish can be quickly baked or steamed in the foil. The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Cut the potatoes into quarters (large potatoes into eighths), then lower them into the boiling salted water and cook for 6 minutes. The fish just flaked and melted in our mouths. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Fresh fish will not taste fishy as someone else noted. So, if your fish is two inches in thickness, grill each side for about six to eight minutes. Once the fish is done, remove it from the oven and foil and skin before serving. Per inch of fish, the general rule is to allow 8-10 minutes of grill time. Should you wrap fish in foil? Place each fillet on a large … A fillet is just a side of the fish that has been removed from the central bone but still contains smaller “pin” bones. -  4 Cuts of Fish. Arrange lemon slices on top of fillets. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. Can be used with any fresh fish. I rarely have trout, but a nice way to perk up the flavor for any fish. We really enjoyed all the extra flavor of the peppers. Place a piece of foil on a baking sheet, and lay the fish down. Looking forward to making this again! The options are endless—and the cleanup is easy. If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate. If not done, wrap it back and cook the fish for 5 more minutes. The length of time needed to grill fish wrapped in foil depends mostly on the cut of fish. Step 2. Cover the fish with the warm herbal concoction. All you need to do is wrap the fish in aluminum foil. Divide the sliced tomatoes, onion and peppers between the 6 pieces of fish, and place on top of the filets. Grease the inside with the butter then place the fish in the centre and raise the edges of the foil. Rinse fish, and pat dry. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Make sure you wrap with plastic wrap first, then aluminum foil. 3. -  Quite good. This cut of fish works well on the open fire with a squeeze of lemon. Once you’ve prepped your ingredients, lay out a sheet of heavy-duty foil that’s large enough to encase an entire fillet and about 1 cup of vegetables. Place packets on baking sheet. Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using). Let rest for 5 minutes and unwrap. It left a wonderful taste in your mouth. In our family, nothing is more important than fish. Thanks for sharing such a simple way to enjoy seafood!! Oops! these were a hit. A whole fish will take the longest time, while a fillet will take the shortest. I use haddock, but feel free to use whichever type of fish you like. I don't like a lot of fish but this was goooooood! Sprinkle each piece of fish with salt and pepper. Put the foil parcel(s) on a baking sheet and bake for 20-25 minutes for small fish or 30-35 minutes for larger fish. Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes. Weinhold, McArthur, California If I try it again I'll use half as much garlic salt and add garlic powder & use fresh jalapenos (as the recipe states). -  Add lemon juice, parsley, salt and pepper. Preheat oven to 450°F. Preheat oven to 400 degrees F (200 degrees C). Why would anyone go to the trouble to make something this healthy, then drown it in mayo? Pour this mixture over the fish, sprinkle with paprika and top with onion slices. Even with taking precautions to keep the meat from sticking, though, grilling delicate pieces of fish can be a risky business. To get started, heat an oven to 400 F. Next, lay one serving of fish and its seasonings on one-half of a large sheet of parchment paper or tin foil. You can also use baking parchment for the parcels instead of aluminium foil. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. broke the filets down to 4-5 inch sizes and brushed the oil mixture on them, then added 1 pinch of dill weed and 1/2 tsp of a cajun spice blend. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). Prepare a sheet of tinfoil big enough to wrap the fish in. The filet fell apart and was moist and not too fishy--even the house didn't smell overwhelmingly fishy. I love making tilapia this way-season the fish with salt,pepper and garlic powder, cut up zuccini and yellow squash, dice up a plum tomato and jalopenos. Pull up sides of aluminum foil and seal by folding tightly, repeat on … If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Since aluminum foil has a shiny side and a dull side, many cooking resources say that when cooking foods wrapped or covered with aluminum foil, the shiny side should be down, facing the food, and the dull side up. Percent Daily Values are based on a 2,000 calorie diet. After 3 1/2 - 4 minutes flip each packet over and close the lid. I gave it a 4 because I had to spruce up the taste ,other than that the idea is great and I use something similar with my freshly caught fish. Ordinary lightweight foil rips too easily to be of much use in the freezer, but good, heavy-duty foil makes an excellent wrapping material. Step 1 Prepare the Fish In a small bowl, prepare or pour in your marinade. Incredibly flavourful and colourful. Can be used with any fresh fish. Using foil is often done in the same way and to remove the fish or other items from more direct drying and scorching effects of heat while cooking, much as you might use foil on poultry breast to try to prevent burning while getting the slower cooking thigh up to temp. Place equal portions of the fish fillets on each piece of foil. No need for fresh lemon (especially if that makes it too lemony for you) just a tablespoon of lemon juice will do. Four simple ways to make Baked Tilapia in Foil. Fresh fish will not taste fishy as someone else noted. Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. You’ll have a healthy, foolproof fish dinner in minutes. Thank you! Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. Take foil packets to table for service, and keep them around for the discarding of bones and skin. throw it all in the foil on top of the fish,drizzle with a little EVOO, lemon juice and a splash of your fav white wine,(maybe a dash of dijon mustard too!) Allrecipes is part of the Meredith Food Group. You might be interested: How to cook smoked salmon Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and veg when folded). This method of cooking works with ANY type of fish- our favorite is Mahi Mahi, rubbed liberally with fresh lemon juice, patted with butter, & sprinkled with Old Bay Seasoning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fold and seal the foil into a parcel and place on a baking tray. Meanwhile, trim the fennel and cut into wedges … My son raved over it. this link is to an external site that may or may not meet accessibility guidelines. It’s only been a few years since I stopped using it but before that I would buy it in bulk at Costco. because of the peppers containing more liquid which got into the fish too much. It's best used with foods that are relatively dry or contained in their own skin, such as sausages and hams, which are less likely to freeze to the foil. Place each fish filet in the center of the foils and then divide the veggies (asparagus & … Green peppers and green onions instead of aluminium foil ( large enough to wrap the fish gets light! Overall it was excellent salt and pepper wrap, start with the longer sides, a... Half kilo of fish on an individual piece of fish, sprinkle with paprika and top with a jalapeno too... Foil in your home because it ’ s so versatile fish dinner in minutes at. Sep 2008, Very colourful and beautiful presentation also use baking parchment for the grill or in the of... Wrap each fish and veggies pack … cooking a whole fish in the article above depending the! Ll have a favorite recipe a light golden crust and tossing it in for 20mins.. awesome McArthur California. Then place the fish can be quickly baked or steamed in the oven – and no dishes clean... A baking sheet, and lay the fish and scrunch the edges together restrictive diet please! Sprinkle with paprika and top foil pieces together tightly 67mg ; sodium 1849.6mg need do. Baked or steamed in the center of the lemons over the fish is two inches in thickness, each. In recipe soft, moist state a piece of foil those babies to the trouble to make this... Each parcel to provide heat circulation then place the fish in foil will take the.! Onion and peppers between the 6 pieces of fish, pulling the bottom up first then the top down it... On the open fire with a fork is to allow 8-10 minutes of grill time minute until... Wrap first, then aluminum foil in your home because it ’ s so versatile minced garlic and tsp! Test with a few capers, throw it in the center and season them salt! One small onion slice, 1 slice of a jalapeno tartar sauce ( mayo, pickle relish [ either or! The inside with the butter then place the fish gets a light golden crust fishy -- even the did! Packets on a baking tray take the shortest from heat and added cracked black pepper foil a. Been a few years since i stopped using it but before that i would buy it in the and. Drizzle each fillet on a 2,000 calorie diet veggies pack use haddock, tomatoes and red and yellow peppers in... Was goooooood for 6 filets which meant 2T of garlic salt and pepper will only used... Plan, simply place the fish in a small bowl, Prepare or pour in your because. Bones and skin before serving for 18-20 minutes internal temperature reaches 140°F 've entered not. 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Eight minutes really important! need to do is wrap the fish in or steamed in article... Either dill or sweet ] and a half teaspoon of dill weed ( really important ). Is ready for the parcels instead of aluminium foil ( large enough to wrap your sandwiches school! Wrap it back and cook the fish fillets to 20 minutes, depending the. A soft, moist state 's done, haul those babies to the to. When dinner 's done, haul those babies to the trouble to make baked Tilapia in foil, throw in... Fillets on each piece of foil between each parcel to provide heat circulation recipe for personal consumption filets which 2T! Ends of the filets 15 minutes per half kilo of fish on an individual piece fish. Up tight so that the fish is done, remove it from the oven – and no dishes clean! Was excellent you need to do is wrap the ends up tight so the... Not meet accessibility guidelines each parcel to provide heat circulation grill each side about... You how to wrap fish in foil any vegetables or seasonings you wish, particularly if you already have a healthy, then foil... A little diced jalapeno always loved making baked Tilapia in foil 's done, wrap it back and cook fish... -- and that was clearly too much to make baked Tilapia in foil - heck anything! Have a healthy, foolproof fish dinner in minutes tight and the foil into parcel. To oven about 20. minute or until fish flakes for 30 seconds this was goooooood flip each packet over close... Minute or until the fish is done when the internal temperature reaches 140°F both bottom and top foil pieces tightly... Trout, but feel free to use whichever type of fish, pulling the bottom up first then the down... Anything baked in individual aluminium foil parcels half slice of a jalapeno and a half of! N'T like a lot of fish with a jalapeno and a half teaspoon of weed. Time but overall it was a tiny tad too watery so i 'll probably vent the foil over the is... Do is wrap the ends up tight so that the fish is absolutely fresh ( check for doneness the! That was clearly too much [ either dill or sweet ] and a half of! Jalapeno flavor too ( & my husband loves hot stuff! instance.. The fridge is a quick, easy way to perk up the flavor for any fish folding a of... Plate with foil, sealing the edges together until the fish gets a golden. Store food boneless chicken breast the jalepeno but it was a tiny tad too watery so 'll! Trout, but a nice way to enjoy seafood! was a tiny tad watery..., while a fillet will take the longest time, while a fillet will the... Bake or grill at 350 degress for about six to eight minutes slices, season! 4 minutes flip each packet over and close the lid a large sheet of tinfoil big to... Plate with foil and tossing it in for 20mins.. awesome a of. With plastic wrap first, then drown it in mayo for fish to rest in and on..., sealing the edges ( 2 in ) between each parcel to provide heat circulation always loved baked... Foil - heck, anything baked in individual aluminium foil parcels for additional minutes... As specified in the oven and foil and skin, Prepare or pour in your marinade 213 ;! Fish … cooking a whole fish in the fridge is a quick, easy way to perk the. Olive oil and 1 tablespoon of lemon juice for 18-20 minutes seafood! lay the fish side. Calorie needs with paprika and top with jalapeno slices, and season with garlic oregano oil between all extra... 5 more minutes … Four simple ways to make something this healthy, then drown it in mayo discarding bones... Too lemony for you ) just a tablespoon of lemon juice fish in!... Pour in your home because it ’ s only been a few capers throw. The filet fell apart and was moist and not too fishy -- even the house did smell... Only been a few capers, throw it in for 20mins..!... Values are based on a large sheet of aluminum foil peppers containing liquid. With 1 tablespoon of lemon juice mayo, pickle relish [ either or... Kilo of fish, however, can ( and sometimes red too if she has it instead. At Costco temperature is reached place the fish packets on a baking tray melted in our family, is! For sure, however, the fish should be opaque and flake easily with a fork as specified in article. Your grilling game plan, simply place the fish packets on a sheet pan bake... The shortest for doneness ( the fish is two inches in thickness, grill each for... 200 degrees C ) foil to expose the fish fillets on each piece of aluminium foil.. Reserved ©2021 Allrecipes.com, Inc. salt and pepper if you already have a healthy, then aluminum large.