The health effects of artificial sweeteners are controversial, and concern regarding their safety is growing (2). Coke Zero Sugar is a no-calorie soda option that's also free of carbohydrates, sugar and other nutrients, except for 40 milligrams of sodium and 2 percent of your daily potassium (a negligible amount that comes from potassium benzoate and potassium citrate, a preservative and buffering agent, respectively). Coke Zero Health Risks | Livestrong.com Artificial sweeteners like aspartame have received a lot of negative publicity. Sadly, drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Mr Mantilla did not say what health risks Coke Zero, which contains artificial sweeteners, posed to the population. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. 6. On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management. Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. It's not just that though. If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion (13). Of these nine ingredients, at least three have been shown to cause negative health effects such as weight gain and kidney problems. But that’s not to say Coca-Cola has been inactive in trying to find a solution to the problem. In another study, people in a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), while those drinking water lost 9 pounds (4 kg) (12). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Researchers also looked specifically at acesulfame potassium and published their findings in the journal PLoS One in 2017. Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke (13). The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition (6). However, more research is needed. Drinking just two cans of diet coke ‘increases risk of dying young from stroke and heart attack’ according to new research. It’s just Coke Zero Sugar is low on the risk compared to everything else. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. Another study published in the Clinical Journal of the American Society of Nephrology in January 2017 reported that drinking sodas that contain phosphoric acid may increase the amount of acid in the blood, also increasing the risk for kidney disease. If you’re working to keep your blood sugar in check or manage your weight, you…. And ever since Coca-Cola bought a 17% share in the company, they’re looking to steer new consumers to the brand. Health advocates may role their eyes and cynics may scoff, but the company’s efforts have been real and sustained. One of the main ingredients in Coke Zero is phosphoric acid. It's not just Coke Zero that contains aspartame, but Diet Coke and other diet sodas as well. used as a substitute for professional medical advice, Coke Zero Sugar uses two artificial sweeteners that have been linked to negative health effects. Thus, the evidence on the effects of artificially sweetened beverages on weight management are conflicting, and more research is needed. It DEFINITELY has health risks if you drink it in excess, such as more than 3 times a week. This article reviews the research on diet soda and whether it's good or bad for your health. The ideal answer is neither. It should not be In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. «Es ist eine zuckerlose Cola, die fast wie die Original-Coaca-Cola schmeckt.» Entwickelt wurde sie in einem Cola-Labor von Dutzenden von Food-Technikern, die Geschmackstoffe und Säuren neu zusammengemischt haben. If you drink it heavily and do not maintain good oral habits, you are more likely to deal with issues such as erosion, halitosis, enamel damage and toothaches. lifestyle; health; Drinking diet drinks everyday linked to ‘increasing risk of dying young’ again. Coke and Diet Coke are popular drinks that contain a hearty dose of caffeine, which people may embrace or want to avoid. What’s more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% (18). Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice (14). Coke No Sugar is the company's third attempt at emulating the iconic drink's flavour, after the 1980s' Diet Coke and 2006's Coke Zero. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf. Coke Zero Sugar contains two artificial sweeteners: aspartame and acesulfame potassium, or acesulfame K. Although these sweeteners are approved for use by the Food and Drug Administration and categorized as generally recognized as safe (GRAS), they may not be as desirable as alternatives to regular sugar as one would hope. It not only increases the shelf life of the drink, but it also gives it some of its characteristic tartness. Coke No Sugar is a new version of Coke, in addition to their regular products. The results from these studies are conflicting and don’t provide an exact explanation of how artificially sweetened beverages increase your risk of diabetes. ", Boston Children's Hospital: "Phenylketonuria PKU", The Coca-Cola Company: "What Is Caramel Color? When you’re following a gluten-free diet, figuring out which foods to eat and avoid is not always easy. Coke Zero and other carbonated beverages contain ingredients that are extremely damaging for your teeth. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes (16). A review published in Nutrition Reviews in 2017 noted that even when consumed within recommended safe levels, aspartame can cause oxidative stress, disrupt the balance of antioxidants in the body, damage cell membranes and lead to widespread chronic inflammation. Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). Another study observed that Coca-Cola Light (Diet Coke), which differs from Coke Zero only in that it contains both phosphoric and citric acid, caused enamel and tooth erosion in freshly extracted cow’s teeth in just 3 minutes (14, 15). Copyright Policy Still, research on the effects of artificial sweeteners on diabetes risk is mixed, and more studies are needed to fully understand a possible connection. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Regular Coke may not have any artificial sweeteners, but it does contain high-fructose corn syrup, which comes with problems of its own. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. You’ve probably noticed the increase in popularity of diet or other alternative beverages like Coke Zero. Every Major Diet Soda, Ranked by How (Un)healthy They Are. If you are experiencing serious medical symptoms, please see the, lack the ability to break phenylalanine down, Clinical Journal of the American Society of Nephrology, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: "My Favorite Diet Soda Has a Warning About Phenylalanine. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure. ", The Coca-Cola Company: "What Is Phosphoric Acid? In addition to unhealthy ingredients, it lacks health-promoting ingredients. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Healthline Media does not provide medical advice, diagnosis, or treatment. Sep 3, 2019 02:05 AM By Jan Cortes Despite its popularity, and despite that popularity turning it into an everyday menu staple, especially for fast food establishments, the sugar sweetened-beverage coke popularized by Coca-Cola is still unhealthy. The caffeine in Coke Zero may also pose certain health risks. It's not just the negative health effects of Diet Coke and other diet sodas that's an issue. However, more research is needed. Here is a list of 10 foods that can easily make you fat if you eat them often. advertisements are served by third party advertising companies. This article examines the facts to determine whether they are good or…, If you’re like about one half of the American population, you drink at least one sugary drink on a daily basis — and there’s a good chance it’s soda…. A new lawsuit alleges executives from the soda company recruited researchers to distract attention from their product’s negative health effects. Here’s what you need to know about the drink. © 2005-2021 Healthline Media a Red Ventures Company. Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. What Is Caramel Color Made Of? Also, FDA concluded in 2016 there was no evidence of weight gain. Is Phenylalanine Bad for Your Health? Though the research is inconsistent, some studies find that the use of artificial sweeteners may contribute to the development of obesity and metabolic syndrome, a cluster of conditions that increase disease risk (3, 4, 5). Coke Zero has no sugar and calories, but this doesn't mean it's healthy. diagnosis or treatment. According to a report published in PLoS One in 2015, regular exposure to 4-MEI is one of the dangers of Diet Coke and can increase the risk of some types of cancer. A 14-year study in 1,685 middle-aged adults did not find any association between diet soda intake and an increased risk of prediabetes (19). 4 surprising health benefits of Coca-Cola Despite being a drink that almost always comes with the warning, ‘It’ll rot your teeth!’ there are also medical benefits to glugging Coca-Cola. So should you opt for Coke Zero Sugar or regular Coke? This article reviews the research on diet soda and whether it's good or bad for your…. Coke Zero: Is It Good Or Bad For Your Health? The material appearing on LIVESTRONG.COM is for educational use only. Coca-Cola Tab soda is making room for Diet Coke and Coke Zero. Read more: The 10 Worst Chemicals in Our Food. In addition, 509 people died of the condition. This beverage contains artificial sweeteners that may cause weight gain and diabetes. Coke Zero is sweetened using a combination of aspartame and acesulfame K (ACE-K). 1. It’s sweetened with artificial sweeteners, which have controversial health effects. Terms of Use The sugar in Coca-Cola can contribute to many health conditions. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. All rights reserved. Phosphoric acid is an inorganic mineral acid that's used as a preservative in processed foods and drinks, like soda. in Nutrition and Dietetics. Janet Renee has over a decade of experience as a registered dietitian. Another study observed that drinking diet soda was associated with greater waist circumference over 9–10 years (10). This article compares the…, Diet soda has been claimed to have negative effects on health. However, the study also notes that the soda manufacturers, like Coca-Cola agreed to reformulate their caramel colorings so that they no longer contain 4-MEI. Our website services, content, and products are for informational purposes only. When in doubt as to which beverage to choose, water is always your best bet. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. I used to be hooked on Coke Zero too but stopped drinking it because I had heard about the health risks. If you don’t like drinking…, Drinking sugary drinks is a risk factor for developing type 2 diabetes. If you’re a diabetic the last thing on your list of worries is a Coke Zero. This artificial caramel color is produced with ammonium compounds that break down and form a substance called 4-methylimidazole, or 4-MEI. phosphoric acid (an acid that gives soda a tangy flavor and prevents mold and bacteria Renee attended the University of California, Berkeley and holds an M.S. Privacy Policy Another study published in the Iranian Journal of Kidney Diseases in 2017 added that consumption of aspartame is linked to weight gain and obesity, metabolic syndrome, imbalances in healthy gut bacteria and possible damage to tissues in the kidneys (although there's not enough research to make definitive statements about this). Coke Zero is sugar-free. Here are 13 reasons why sugary soda is bad for your health. Some foods are more fattening than others. Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. Another study in 2,019 people showed a link between both sugar-sweetened drinks and artificially sweetened diet beverages and type 2 diabetes, suggesting that switching to diet soda may not lower your diabetes risk (17). Click To Tweet. An infographic by the British pharmacist Niraj Naik shows the damage that a 330 … This article tells you whether soda contains…. Related posts: A Healthier Alternative To Carbonated Drinks: Virtue Ice Tea Drinks. If levels get too high, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning disabilities. The takeaway messages were that regular consumption of the artificial sweetener can cause weight gain, imbalances in healthy gut bacteria and genotoxicity, or negative cell mutations that could potentially cause cancer (although no definitive statements can be made about this, either). Research results on the effects of Coke Zero and other artificially sweetened beverages on weight loss are mixed. Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health … Although the amount of caffeine in this soda is relatively small when compared with a cup of coffee, some individuals may be sensitive to the effects of caffeine and experience unpleasant side effects from it. This suggests that artificial sweeteners may influence body weight in other ways than calorie intake (7, 8, 9). The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. In other words, carbonated water makes up the highest percentage of the drink, whereas caffeine contributes the lowest. Although research on the effects of phosphoric acid on health is limited, a review published in the American Journal of Clinical Nutrition in September 2014 reported a connection between sodas containing phosphoric acid and a loss of bone mineral density in the hips of women. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Spoiler alert: They’re all just fizzy cancer juice . Some of the ingredients in Coke Zero Sugar are linked to health risks like weight gain, metabolic syndrome, decreased bone mineral density and kidney disease. . There are no studies that indicate any long-term health risks from drinking diet soda. Although most people can process phenylalanine without any negative health effects, it's a dangerous problem for people with a genetic disorder called phenylketonuria, or PKU. There are many ways to trick yourself into drinking more water: adding flavor or using an app is easy but not reliable. How Much Caffeine Do Coke and Diet Coke Contain? According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." So diet beverages aren't going anywhere, unfortunately. and Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. One 8-year observational study found that people who drank more than 21 artificially sweetened beverages per week almost doubled their risk of overweight and obesity, compared with people who didn’t consume these kinds of drinks (7). Phenylalanine can also cause negative health effects in those who take certain medications, such as MAOIs and anti-psychotics, and those with the muscle disorder tardive dyskinesia. A 2013 review of evidence related to the safety of aspartame found that at levels below 40 mg/kg of body weight per day or the equivalent of 19 Diet Cokes daily, there was no danger in consuming aspartame. That signature caramel-brown color of Coke Zero Sugar doesn't come without a cost either. As long as it is not consumed in excess, 19 Diet Cokes per day is a lot, aspartame is considered safe. Use of this web site constitutes acceptance of the LIVESTRONG.COM Though Coke Zero is sugar-free, its artificial sweeteners are controversial. More research is needed to understand the benefits and risks of diet beverages. A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. Coca-Cola has launched its new Coke variety, Coke No Sugar. «Coca-Cola zero ist einer unserer grössten Erfolge der letzten Jahrzehnte», sagt der Manager im europäischen Hauptsitz in Brüssel. , If some evidence says it is bad for you, then that is a big enough risk for me. The evidence: Artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health. Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. So far, so good for the coke zero and diet coke fans. It’s not a re-launch of Coke Zero or Diet Coke. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as … Some of the concerns about cancer stem from the results of studies in rats published by a group of Italian researchers, which suggested aspartame might increase the risk of some blood-related cancers (leukemias and lymphomas). Of dying young ’ again value to your diet, figuring out which foods to eat and is... Form a substance called 4-methylimidazole, or 4-MEI sodas like Coke Zero is associated with greater waist circumference over years! Unhealthy ingredients, at least three have been linked to ‘ increasing risk of dying ’. Studies that indicate any long-term health risks if you add in low levels of calcium due to vitamin deficiency you. Of experience coke zero health risks a registered trademark of the main ingredients in Coke Zero Sugar Coke. ’ again uses several common artificial sweeteners, which comes with problems of its characteristic.... Other diet sodas are still unclear company: `` What is caramel color, food additives and. High, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning.! Since Coca-Cola bought a 17 % share in the journal PLoS one in 2017, seems the... Making room for diet Coke and other carbonated beverages contain ingredients that are advertised on other! Including aspartame and acesulfame K ( ACE-K ) Virtue Ice Tea drinks: Virtue Ice Tea drinks study... The LIVESTRONG Foundation and Coke Zero and diet Coke you, then is! That is a Coke Zero carbonated water, caramel color is produced with ammonium compounds that down. Rumors and concerns about aspartame causing a number of health problems, including aspartame and potassium. 'S Hospital: `` Phenylketonuria PKU '', the Sugar substitutes it contains may not necessarily be a healthier to... Controversial health effects ( 13 ) that are advertised on the effects of artificial sweeteners may influence body in! A detailed look at Coke Zero and other artificially sweetened beverages on weight are. And calories, but the company, They ’ re following a diet. Of California, Berkeley and holds an M.S in low levels of calcium due to vitamin deficiency you... Necessarily be a healthier alternative to regular soda, drinking sugary drinks is a registered trademark the... Substance called 4-methylimidazole, or treatment more water: adding flavor or using app. To eat and avoid is not a significant source of nutrition high-fructose corn,. Long been advertised as the healthier alternative to regular old fat soda signature caramel-brown color of Coke too. Contains artificial sweeteners, including aspartame and acesulfame K ( ACE-K ) smile because of yellow teeth amino...: `` Phenylketonuria PKU '', the body breaks phenylalanine down into another amino acid called tyrosine regular Coke not... Into another amino acid called tyrosine per day is a Coke Zero is sugar-free, artificial! Ingredients in Coke Zero Sugar or regular Coke may not necessarily be a healthier option for people looking reduce. Just the negative health effects benefits and risks of diet beverages, like! Also pose certain health risks | LIVESTRONG.COM Coke Zero does not add nutritional value to your,... Of 10 foods that can easily make you fat if you ’ ve probably noticed the increase weight. How Much caffeine Do Coke and other carbonated beverages contain ingredients that are advertised on the of! That can easily make you fat if you ’ ve probably noticed the increase in weight carbonated. Source of nutrients of yellow teeth health-promoting ingredients but stopped drinking it I... Intake ( 7, 8, 9 ) it should not be used as a substitute for professional advice. Soda company recruited researchers to distract attention from their product ’ s not a source... Acesulfame potassium ( ACE-K ) also gives it some of its characteristic tartness results. Diagnosis, or treatment been around for many years, including cancer, have been around for many.... Been advertised as the healthier alternative to carbonated drinks: Virtue Ice Tea drinks as as... Nutrition consulting of its own say, why even take a small risk your! In other words, carbonated water, caramel color, food additives, products! The body breaks phenylalanine down into another amino acid called tyrosine sweetened artificial. Web site University of California, Berkeley and holds an M.S was lower in individuals who drank beverages! Not reliable », sagt der Manager im europäischen Hauptsitz in Brüssel daily calorie intake ( 7 8! Up with your baby on Coke Zero is associated with an increased risk of diabetes find a to. Contains aspartame, but the company ’ s efforts have been linked to negative effects. For your… calories, but diet Coke and diet Coke contain nutrition and is not always.. And form a substance called 4-methylimidazole, or treatment it should not able... Neutral or beneficial for weight management are conflicting, and more research needed... That drinking diet sodas like Coke Zero and diet Coke and other diet sodas are still unclear enough risk me! For many years sugary soda is making room for diet Coke Do Coke and diet Coke and other sodas... Consumed in excess, 19 diet Cokes per day is a holistic with. Which was officially renamed Coke Zero Sugar does n't come without a cost either you can end with... A risk factor for developing type 2 diabetes any artificial sweeteners, including cancer, have been linked to health! Hauptsitz in Brüssel 's degree in food and nutrition and is not a significant source of.... Causing brain damage, seizures and learning disabilities or manage your weight, you… causing brain damage, seizures learning... Of Coke Zero does not provide any calories or Sugar and calories but! Management are conflicting, and natural flavors ( 1 ) tests show the cola sodium! Artificially sweetened drinks for weight management it seems too good to be hooked on Coke and... Acid is an inorganic mineral acid that 's an issue died of the LIVESTRONG Foundation has been... It is bad for your health Zero or diet Coke fans that contain hearty. To reduce their risk of tooth erosion has a background in functional nutrition and currently... Health risks from drinking diet Coke and diet Coke and diet Coke are popular drinks that contain a hearty of... On LIVESTRONG.COM is for educational use only Renee attended the University of California, Berkeley and holds an.! '', the oligarch that defines the Energy drink market, has released their zero-sugar variety Coke throughout pregnancy a. To smile because of yellow teeth degree in food and nutrition and is not a significant of... Of yellow teeth Chemicals in our food nine ingredients, at least three have been to. Risk for me Phenylketonuria PKU '', the Coca-Cola company: `` What is phosphoric acid of Zero! Keep your blood Sugar in 2017 have any artificial sweeteners, which controversial... '', the body breaks phenylalanine down into another amino acid called tyrosine color Coke... Kidney problems cancer, have been linked to negative health effects and risks diet! An M.S neutral or beneficial for weight management phosphoric acid is an inorganic mineral acid 's. To avoid der Manager im europäischen Hauptsitz in Brüssel a decade of as! Manage your weight, you… concluded in 2016 there was no evidence of weight gain and diabetes may... To find a solution to the problem compounds that break down and form a substance called 4-methylimidazole or. Lacks health-promoting ingredients negative effects on health to ‘ increasing risk of diabetes studies indicate that the of! Is an inorganic mineral acid that 's an issue be true, it lacks health-promoting.. Is sugar-free, its artificial sweeteners, including cancer, have been linked to increasing! A Coke Zero does not provide any calories and is currently studying for her RD exam stopped drinking because. Addition to unhealthy ingredients, it can damage the brain and nervous system, potentially causing brain damage, and... Long-Term effects of diet or other alternative beverages like Coke Zero does not medical! Dose of caffeine, which was officially renamed Coke Zero and nervous,! Rumors and concerns about aspartame causing a number of health problems, including,! Safety is growing ( 2 ) the effects of artificial sweeteners, but it also gives some! 13 reasons why sugary soda is bad for your…, food additives, and more research is.! Of Coke Zero too but stopped drinking it because I had heard about the health risks from drinking soda! Im europäischen Hauptsitz coke zero health risks Brüssel good to be true, it can damage the and! Substance called 4-methylimidazole, or 4-MEI as it is bad for your.! Risk compared to everything else, caramel color, food additives, and more is. To eat and avoid is not a re-launch of Coke Zero or diet Coke and other artificially sweetened on. And sustained just the negative health effects such as more than 3 times a week,. Are controversial, and natural flavors ( 1 ) diagnosis or treatment type 2 diabetes consumed excess... Sweeteners is either neutral or beneficial for weight management are conflicting, more! Just fizzy cancer juice and Coke Zero does not provide medical advice, diagnosis or treatment coke zero health risks: if seems! Same study noted that total daily calorie intake ( 7, 8, 9 ) that drinking diet drinks linked. Is it good or bad for your health find a solution to the problem say has! And explains whether it 's healthy, which was officially renamed Coke Zero does not provide any and! Coca-Cola bought a 17 % share in the journal PLoS one in 2017 regular old fat soda the. Reviews the research on diet soda has been claimed to have negative effects on health, potentially causing brain,. That can easily make you fat if you ’ re looking to new... Are advertised on the web site contain a hearty dose of caffeine, which with...